benefits of vedic ghee
- not everyone has heard of bilona Ghee it’s a powerhouse of vitamins and acids which promote good health key is its own unique class of ghee. When ghee is boiled milk solids caramelize and are removed ghee is the concentrated residue of pure fats that remains it has a distinct nutty taste and contains no trace of milk proteins sugars or water. It is one of the highest food sources of butyric acid and is bursting with vitamins and fatty acids both unsaturated and saturated it is also loaded with omega-3 and 9 similar to butter ghee must be consumed in moderation no more than 3 or 4 teaspoons daily too much butter can produce harmful effects in today’s articles we will describe eight health benefits of including desi cow ghee in your diet one build strong bones he is one of the few foods that are rich in vitamin K especially vitamin k2 vitamin k2 is essential in helping the body utilize minerals including calcium in fact this potent vitamin builds bones more efficiently. Then calcium maintaining a proper level can also protect against tooth decay another function of Bilona Ghee is to keep joints and connective tissues lubricated increasing flexibility to immune system booster G is brimming with vitamin A which helps eliminate free radicals in the body vitamin A is also tasked with keeping the immune system functioning properly that’s not all vitamin A is a powerful antioxidant that may help prevent certain types of cancer especially ulceration colitis that could otherwise lead to colon cancer three booths energy level since experts recommend that. Athletes use pure desi cow ghee as a consistent energy source perhaps we should take the same advice the fatty acids in GR quickly processed by the liver and burned his energy besides boosting metabolism and energy levels. It aids in the body’s absorption of fat-soluble vitamins like a D E and K which enhance stamina for high smoking point while being processed we can endure a higher smoking point compared to coconut oil or extra virgin olive oil this means when the temperature rises to the stratosphere for 482 degrees Fahrenheit. It won’t break into free radicals these villainous free radicals are unstable molecules that create havoc on our health from premature aging to cancer so when you consume ghee your risk level of ingesting those villains are extremely low.
- five improves the digestive tract a 2000 study revealed that people with unhealthy digestive tracts don’t naturally produce butyric acid since good digestion is a key to good health. It’s essential to incorporate foods rich in butyric acid into your diet to aid digestion this acid nourishes cells in the intestines reduces leakage of undigested food particles and aids and repair the mucosal wall 6 reduce inflammation butyric acid is one of the major fatty acids that the body needs to fight inflammation especially in the gastrointestinal tract patients suffering from ulcerative colitis Crohn’s disease or other inflammatory bowel diseases would be wise to include key in their diet and according to raved gently rubbing ghee on cranky joints. Can help soothe inflammation lubricate joints and banish arthritis stiffness.
- 7 improved eye health vitamin makes the list because of this ability to improve eye health and protect against several eye-related health problems this powerful antioxidant aids in eliminating and neutralizing free radicals that attack the macular cells this, in turn, reduces the risk of macular generation and the development of cataracts the fatty acid in ghee augments the body’s absorption of this important vitamin, as well as other nutrients, ate healthier skin these natural properties can keep skin moisturized over a long period of time. It penetrates deep into the skin to keep it hydrated dry skin accelerates premature aging including wrinkles fine lines and saggy skin here’s how to apply ghee warm a small amount of ghee until it’s at a comfortable temperature and generously apply to your skin massage thoroughly for five minutes wait 10 minutes before showering following this procedure daily will create lasting glowing skin to treat chapped lips apply a thin film and leave on overnight you can store ghee without refrigeration for years and it will remain fresh since
